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Enjoy a crunchy nibble or add these roasted seeds to your meal or chew on them on the way to work if you have skipped a breakfast. Because flax seeds make a protein and fibre-rich super diet that brings with it tons of energy. These seeds can make excellent garnishing for any soup, salad, sandwich or recipe you can think of. Make this 6000-years old superfood your regular intake. Make it a healthy day.