Delight Nuts Chilean Walnut Kernels are big, blissful chunks of nutritional goodness. They are in their natural, raw and whole state without harmful additives. They have a soft yet crunchy texture. Each handful serving portion packs 4.2 g of protein, 18.2 g of good fat, and a healthy dosage of vitamins and minerals. Omega 3 fatty acids present in walnut kernels helps boost the metabolism of the body.