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Dates are deliciously sweet. Known as the fruits from the tropical oasis, brimming with much-needed minerals and energy helps you to stay fit and healthy. They are packed with plenty of nutrients which make them an ideal snack and a perfect. Substitution for sugar carvings.
The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere.
Sunflower seeds are good because it is high in protein and rich in healthy fats, as well as antioxidants