Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
1. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
2. Mixed with water, they can replace egg in vegan cooking.
3. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
Ingredient
The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere.
Sunflower seeds are good because it is high in protein and rich in healthy fats, as well as antioxidants
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