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Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
1. Quinoa is one of the world’s most popular health foods.
2. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
3. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa seeds
The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere.
Sunflower seeds are good because it is high in protein and rich in healthy fats, as well as antioxidants
