One of the most important nutrient required for boosting immunity is Antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with Water can help in boosting your immunity.
Raw chia seeds
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Ingredient
Alternative Name :Prunus dulcis
Alternative Name :Prunus dulcis
Description :
The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere.
Why it is Bad / Good or Neutral? :
Sunflower seeds are good because it is high in protein and rich in healthy fats, as well as antioxidants